{"title":"KETO diet 3 meals per day plans","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0013\/8913\/3933\/files\/keto_macros_1024x1024.jpg?v=1775421443\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eBurn fat and fuel your body with our 4-week Keto Plan. Designed to trigger ketosis, this program shifts your metabolism to burn stored fat for energy—making weight loss easier and more delicious than ever. Enjoy chef-prepared Keto breakfasts, lunches, and dinners delivered fresh to your door.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eThe Keto Breakdown:\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cul\u003e\n\u003cli\u003eDelivered Macros: Daily average: 1,312 Kcal | 19g Carbs | 104g Protein | 90g Fat\u003c\/li\u003e\n\u003cli\u003eZero Boredom: Our rotating 4-week menu ensures you only eat the same main dish once a month.\u003c\/li\u003e\n\u003cli\u003eEffective Results: High-protein, high-fat, and ultra-low carb to keep you energized and full.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eNote: Because this plan is rich in healthy fats, we recommend consulting your physician before starting any long-term Keto program. \u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eCheck out our 4-week menus below and discover how easy it is to stay on track.\u003c\/div\u003e","products":[{"product_id":"keto-1300-kcal-per-day-mon-fri-1","title":"3 keto Meals  - 1300 Kcal per day, Mon -Fri","description":"\u003cp\u003e\u003cspan\u003eWe love cooking for you! Losing weight is now easy and delicious!  We provide your KETO based breakfast,  lunch, and dinner totalling a daily average of 1325 kcal. Aligned with KETO principles, just 6% of average daily energy comes from carbs, 32% from protein and 62% from fat.  Choose a week long program or a 4 week program.   As KETO diet is rich in fats, please consult your physician before starting a long term KETO diet.  \u003c\/span\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEnjoy!   \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"FamilyChef","offers":[{"title":"15 MEALS 1 WEEK ONE PERSON","offer_id":40300758073453,"sku":null,"price":120.0,"currency_code":"EUR","in_stock":true},{"title":"60 MEALS 4 WEEKS ONE PERSON","offer_id":40300758106221,"sku":null,"price":430.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/8913\/3933\/files\/keto_macros.jpg?v=1775421445"},{"product_id":"extra-500-kcal-portion-per-day","title":"Extra 500 Kcal per day for any program","description":"\u003cp\u003eAdd this item in your cart if you wish your program to be increased by 500 kcal per day.  We will adjust your meals portions accordingly.\u003c\/p\u003e\n\u003cp\u003eYou need to adjust quantity to be the same with the number of days of your subscription.  \u003c\/p\u003e","brand":"FamilyChef","offers":[{"title":"Default Title","offer_id":47501951041876,"sku":null,"price":5.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/8913\/3933\/files\/newboostimage_beee9cc0-b657-45aa-be95-56a8a9da32fa.png?v=1780468680"},{"product_id":"extra-200-kcal-portion-per-day","title":"EXTRA 200 Kcal per day for any program","description":"\u003cp\u003eAdd this item in your cart if you wish your program to be increased by 200 kcal per day.  We will adjust your meals portions accordingly.\u003c\/p\u003e\n\u003cp\u003eYou need to adjust quantity to be the same with the number of days of your subscription.  \u003c\/p\u003e","brand":"FamilyChef","offers":[{"title":"Default Title","offer_id":48133216993620,"sku":null,"price":2.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/8913\/3933\/files\/newboostimage.png?v=1780468636"},{"product_id":"daily-keto-1300-kcal-based-on-1-week-program-copy","title":"3 keto Meals - 1300 Kcal one day","description":"\u003cp\u003e\u003cspan\u003eWe love cooking for you! Losing weight is now easy and delicious!  We provide your KETO based breakfast,  lunch, and dinner totalling a daily average of 1325 kcal. Aligned with KETO principles, just 6% of average daily energy comes from carbs, 32% from protein and 62% from fat. \u003c\/span\u003e\u003c\/p\u003e","brand":"FamilyChef","offers":[{"title":"Default Title","offer_id":49229969785172,"sku":null,"price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/8913\/3933\/files\/keto_macros.jpg?v=1775421445"},{"product_id":"keto-1300-kcal-per-day-mon-sun","title":"3 keto Meals  - 1300 Kcal per day, Mon -Sun","description":"\u003cp\u003e\u003cspan\u003eWe love cooking for you! Losing weight is now easy and delicious!  We provide your KETO based breakfast,  lunch, and dinner totalling a daily average of 1325 kcal. Aligned with KETO principles, just 6% of average daily energy comes from carbs, 32% from protein and 62% from fat.  Choose a week long program or a 4 week program.   As KETO diet is rich in fats, please consult your physician before starting a long term KETO diet.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEnjoy!   \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"FamilyChef","offers":[{"title":"21 MEALS 1 WEEK ONE PERSON","offer_id":50680044519764,"sku":null,"price":168.0,"currency_code":"EUR","in_stock":true},{"title":"84 MEALS 4 WEEKS ONE PERSON","offer_id":50680044552532,"sku":null,"price":602.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/8913\/3933\/files\/keto_macros.jpg?v=1775421445"}],"url":"https:\/\/familychef.gr\/en\/collections\/keto-diet-3-meals-per-day-plan.oembed","provider":"FamilyChef","version":"1.0","type":"link"}