5 Meals - 1800 Kcal per day, Mon - Fri

5 Meals - 1800 Kcal per day, Mon - Fri

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We love cooking for you!  Losing weight is now easy and delicious!  We provide your breakfast, morning snack, lunch, afternoon snack and dinner totalling 1800 kcal per day.  Choose a week long program or a 4 week program.  Our menu is repeating every 4 weeks so you eat the same meal every 4 weeks!  Enjoy a wide variety of delicious meals and snacks while you continue to lose weight!  

The nutritional values listed below reflect our 1000 kcal program. Our 1800 kcal program features the exact same delicious meals served in bigger portions with the same macros to meet your requirements.

Enjoy!  

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Week 3 29/06-05/07

Eat Healthy Feel Great!

Monday
Sandwich layered with cream cheese and smoked salmon
Allergens: Gluten, Fish, Milk
155 kcal
P: 12g
C: 13g
F: 5g
Organic rice cake topped with dark chocolate and Aegina pistachios
Allergens: Nuts
133 kcal
P: 2g
C: 19g
F: 7g
Chickpea Curry
Allergens: None
290 kcal
P: 14g
C: 42g
F: 8g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
Fresh Salmon Fillet accompanied by brown rice and tartar sauce
Allergens: Fish, Gluten, Eggs, Mustard
286 kcal
P: 24g
C: 25g
F: 11g
DAILY TOTALS* 1000 KCAL PROGRAM
1022 kcal
P: 56g
C: 131g
F: 35g
Tuesday
Golden-Baked Omelette
Allergens: Eggs, Milk
210 kcal
P: 15g
C: 13g
F: 11g
Dark Chocolate-Enrobed Dates
Allergens: Milk
77 kcal
P: 1g
C: 12g
F: 1g
Spinach and Cheese Lasagna
Allergens: Gluten, Eggs, Milk
317 kcal
P: 26g
C: 24g
F: 13g
Creamy Yoghurt drizzled with honey and crunchy walnuts
Allergens: Milk, Nuts
128 kcal
P: 3g
C: 22g
F: 4g
Classic Chicken Caesar Salad
Allergens: Eggs, Milk, Mustard
270 kcal
P: 30g
C: 13g
F: 11g
DAILY TOTALS* 1000 KCAL PROGRAM
1002 kcal
P: 75g
C: 84g
F: 40g
Wednesday
Delightful egg muffins
Allergens: Eggs, Milk
196 kcal
P: 16g
C: 8g
F: 11g
Gluten free chewy bar
Allergens: None
150 kcal
P: 4g
C: 15g
F: 9g
Black-eyed beans paired with tuna and a refreshing side salad
Allergens: Fish
304 kcal
P: 28g
C: 32g
F: 7g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
Santorini-style shrimp served with a crisp side salad
Allergens: Crustaceans
225 kcal
P: 18g
C: 7g
F: 12g
DAILY TOTALS* 1000 KCAL PROGRAM
1033 kcal
P: 70g
C: 94g
F: 43g
Thursday
A bowl of creamy cottage cheese adorned with fresh berries and crunchy nuts
Allergens: Milk, Nuts
210 kcal
P: 19g
C: 7g
F: 12g
Banana muffin with chocolate chips
Allergens: Gluten, Eggs, Milk
93 kcal
P: 3g
C: 14g
F: 3g
Pine nuts stuffed tomatoes accompanied by a crisp side salad
Allergens: Nuts
217 kcal
P: 7g
C: 13g
F: 16g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
Wholewheat baked penne, enveloped in rich tomato sauce and anari cheese
Allergens: Gluten, Milk
309 kcal
P: 13g
C: 40g
F: 11g
DAILY TOTALS* 1000 KCAL PROGRAM
987 kcal
P: 46g
C: 106g
F: 46g
Friday
Boiled egg, fresh turkey slices, wholewheat bread, cucumber and cherry tomatoes
Allergens: Gluten, Eggs
155 kcal
P: 12g
C: 13g
F: 5g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
A zesty kale and quinoa salad with citrus notes
Allergens: None
300 kcal
P: 9g
C: 25g
F: 19g
Dates truffle
Allergens: Nuts
127 kcal
P: 3g
C: 21g
F: 5g
Chicken glazed with honey mustard alongside roasted vegetables
Allergens: Mustard
274 kcal
P: 34g
C: 18g
F: 7g
DAILY TOTALS* 1000 KCAL PROGRAM
1014 kcal
P: 62g
C: 109g
F: 40g
Saturday
Homemade granola with fresh milk
Allergens: Gluten, Milk, Nuts
299 kcal
P: 8g
C: 37g
F: 14g
Dark Chocolate-Enrobed Dates
Allergens: Milk
77 kcal
P: 1g
C: 12g
F: 1g
Mediterranean-inspired couscous accented with feta cheese
Allergens: Gluten, Milk
306 kcal
P: 9g
C: 46g
F: 9g
Fruit with 6 almonds
Allergens: Nuts
116 kcal
P: 2g
C: 31g
F: 0g
Beef steak adorned with oyster sauce, complemented by vegetables and brown rice
Allergens: Gluten, Soybeans
348 kcal
P: 30g
C: 39g
F: 8g
DAILY TOTALS* 1000 KCAL PROGRAM
1146 kcal
P: 50g
C: 165g
F: 32g
Sunday
Boiled egg, fresh turkey slices, wholewheat bread, cucumber, cherry tomatoes
Allergens: Gluten, Eggs
155 kcal
P: 12g
C: 13g
F: 5g
Gluten free chewy bar
Allergens: None
150 kcal
P: 4g
C: 15g
F: 9g
Chicken adorned with almond flakes and cranberries
Allergens: Nuts
304 kcal
P: 36g
C: 9g
F: 13g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
Tuna sandwich paired with a refreshing side salad
Allergens: Gluten, Fish
230 kcal
P: 12g
C: 27g
F: 11g
DAILY TOTALS* 1000 KCAL PROGRAM
997 kcal
P: 68g
C: 96g
F: 42g

Week 4 6-12/07

Eat Healthy Feel Great!

Monday
Oats drizzled with honey and a sprinkle of cinnamon
Allergens: Gluten
248 kcal
P: 11g
C: 43g
F: 5g
Dates enrobed in dark chocolate
Allergens: Milk
77 kcal
P: 1g
C: 12g
F: 1g
Falafel served alongside tahini, fresh vegetables, and a crisp salad
Allergens: Gluten, Sesame Seeds
286 kcal
P: 11g
C: 14g
F: 14g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
Boneless seabream fillet paired with capers, cherry tomatoes, brown rice, and broccoli
Allergens: Fish
290 kcal
P: 36g
C: 30g
F: 5g
DAILY TOTALS* 1000 KCAL PROGRAM
1059 kcal
P: 63g
C: 131g
F: 29g
Tuesday
Golden Baked Omelette
Allergens: Eggs, Milk
210 kcal
P: 15g
C: 13g
F: 11g
Fruit with 6 almonds
Allergens: Nuts
116 kcal
P: 2g
C: 31g
F: 0g
Wholewheat Garden Penne Pasta
Allergens: Gluten
315 kcal
P: 26g
C: 18g
F: 16g
Organic rice cake topped with dark chocolate and Aigina pistachios
Allergens: Nuts
133 kcal
P: 2g
C: 19g
F: 7g
Turkey Loaf with yogurt and crisp salad
Allergens: Gluten, Eggs, Milk
258 kcal
P: 9g
C: 44g
F: 4g
DAILY TOTALS* 1000 KCAL PROGRAM
1032 kcal
P: 54g
C: 125g
F: 38g
Wednesday
Protein-packed pancakes adorned with vibrant berries
Allergens: Gluten, Eggs, Milk
223 kcal
P: 20g
C: 27g
F: 3g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
Creamy spinach and lentil dhal
Allergens: None
272 kcal
P: 12g
C: 53g
F: 3g
Dates enrobed in dark chocolate
Allergens: Milk
77 kcal
P: 1g
C: 12g
F: 1g
Chicken satay served alongside colorful vegetables and wholesome brown rice
Allergens: Gluten, Soybeans, Nuts
237 kcal
P: 19g
C: 23g
F: 9g
DAILY TOTALS* 1000 KCAL PROGRAM
967 kcal
P: 56g
C: 147g
F: 20g
Thursday
Boiled egg, fresh turkey slices, wholewheat bread, cucumber, cherry tomatoes
Allergens: Gluten, Eggs
155 kcal
P: 12g
C: 13g
F: 5g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
Savor a vegetarian moussaka
Allergens: Gluten, Eggs, Milk
225 kcal
P: 7g
C: 20g
F: 14g
Dates truffle
Allergens: Nuts
127 kcal
P: 3g
C: 21g
F: 5g
Chicken burger served with fresh vegetables, aromatic brown rice, and a crisp side salad
Allergens: Gluten, Eggs
333 kcal
P: 25g
C: 15g
F: 15g
DAILY TOTALS* 1000 KCAL PROGRAM
998 kcal
P: 51g
C: 101g
F: 43g
Friday
Homemade granola paired with creamy yogurt
Allergens: Gluten, Milk, Nuts
253 kcal
P: 11g
C: 28g
F: 11g
Dates enrobed in dark chocolate
Allergens: Milk
77 kcal
P: 1g
C: 12g
F: 1g
Organic quinoa salad bursting with fresh flavors
Allergens: None
290 kcal
P: 10g
C: 40g
F: 10g
Fruit with 6 almonds
Allergens: Nuts
116 kcal
P: 2g
C: 31g
F: 0g
Chicken gyros served with Arabic pita, refreshing tzatziki sauce, and a vibrant salad
Allergens: Gluten, Milk, Mustard
300 kcal
P: 39g
C: 9g
F: 9g
DAILY TOTALS* 1000 KCAL PROGRAM
1036 kcal
P: 63g
C: 120g
F: 31g
Saturday
Homemade granola served with milk
Allergens: Gluten, Milk, Nuts
299 kcal
P: 8g
C: 37g
F: 14g
Fruity yogurt delight
Allergens: Milk
77 kcal
P: 1g
C: 12g
F: 1g
Tabbouleh salad extravaganza
Allergens: Gluten
286 kcal
P: 7g
C: 37g
F: 15g
Fruit with 6 almonds
Allergens: Nuts
116 kcal
P: 2g
C: 31g
F: 0g
Succulent lean pork loin paired with roasted vegetables
Allergens: None
271 kcal
P: 28g
C: 11g
F: 12g
DAILY TOTALS* 1000 KCAL PROGRAM
1049 kcal
P: 46g
C: 128g
F: 42g
Sunday
Boiled egg, turkey fillet, wholewheat bread, cucumber and cherry tomatoes
Allergens: Gluten, Eggs
155 kcal
P: 12g
C: 13g
F: 5g
Dates enrobed in dark chocolate
Allergens: Milk
77 kcal
P: 1g
C: 12g
F: 1g
Stuffed peppers with minced chicken served alongside a fresh salad
Allergens: Gluten, Eggs
336 kcal
P: 24g
C: 31g
F: 13g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
Fresh boneless seabass fillet infused with chili and lime, complemented by baked potatoes and a crisp salad
Allergens: Fish
311 kcal
P: 25g
C: 17g
F: 16g
DAILY TOTALS* 1000 KCAL PROGRAM
1037 kcal
P: 66g
C: 105g
F: 39g

Week 1 13-19/07

Eat Healthy Feel Great!

Monday
Sandwich layered with cream cheese and smoked salmon
Allergens: Gluten, Fish, Milk
232 kcal
P: 8g
C: 27g
F: 5g
Organic rice cake topped with dark chocolate and Aegina pistachios
Allergens: Nuts
133 kcal
P: 2g
C: 19g
F: 7g
Garden Peas accompanied with yogurt
Allergens: Milk
249 kcal
P: 13g
C: 34g
F: 5g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
Feta quiche accompanied with a crisp side salad
Allergens: Gluten, Eggs, Milk
244 kcal
P: 11g
C: 15g
F: 10g
DAILY TOTALS* 1000 KCAL PROGRAM
1016 kcal
P: 38g
C: 127g
F: 31g
Tuesday
Golden Baked Omelette
Allergens: Eggs, Milk
210 kcal
P: 15g
C: 13g
F: 11g
Dark Chocolate-Enrobed Dates
Allergens: Milk
77 kcal
P: 1g
C: 12g
F: 1g
Asian-Inspired Shrimp and Vegetable Stir-Fry with Nutty Brown Rice
Allergens: Crustaceans, Gluten
316 kcal
P: 21g
C: 45g
F: 8g
Yoghurt Drizzled with Honey and Crunchy Walnuts
Allergens: Milk, Nuts
128 kcal
P: 3g
C: 22g
F: 4g
Tender Chicken Bites Accompanied with Grilled Vegetables and a Crisp Side Salad
Allergens: None
285 kcal
P: 29g
C: 16g
F: 11g
DAILY TOTALS* 1000 KCAL PROGRAM
1016 kcal
P: 69g
C: 108g
F: 35g
Wednesday
Boiled egg, turkey fillet, wholewheat bread, cucumber and cherry tomatoes
Allergens: Gluten, Eggs
155 kcal
P: 12g
C: 13g
F: 5g
Dates enrobed in dark chocolate
Allergens: Milk
77 kcal
P: 1g
C: 12g
F: 1g
Enriched bulgur wheat paired with yoghurt and a crisp side salad
Allergens: Gluten, Milk
358 kcal
P: 13g
C: 41g
F: 16g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
Salad featuring grilled vegetables and halloumi
Allergens: Milk
255 kcal
P: 9g
C: 8g
F: 15g
DAILY TOTALS* 1000 KCAL PROGRAM
1003 kcal
P: 39g
C: 106g
F: 41g
Thursday
Oats topped with berries and drizzled with maple syrup
Allergens: Gluten
207 kcal
P: 8g
C: 31g
F: 7g
Fruit with 6 almonds
Allergens: Nuts
116 kcal
P: 2g
C: 31g
F: 0g
Homemade chicken tenders served alongside sweet potatoes
Allergens: Gluten, Eggs
370 kcal
P: 32g
C: 25g
F: 12g
Date truffle
Allergens: Nuts
127 kcal
P: 3g
C: 21g
F: 5g
Mushroom risotto
Allergens: Milk, Celery
260 kcal
P: 8g
C: 40g
F: 7g
DAILY TOTALS* 1000 KCAL PROGRAM
1080 kcal
P: 53g
C: 148g
F: 31g
Friday
Cottage cheese bowl adorned with a medley of nuts and vibrant berries
Allergens: Milk, Nuts
210 kcal
P: 19g
C: 7g
F: 12g
Healthy chocolate chip banana muffin
Allergens: Gluten, Eggs, Milk
85 kcal
P: 2g
C: 14g
F: 3g
Organic quinoa and red kidney bean casserole
Allergens: None
299 kcal
P: 16g
C: 42g
F: 9g
Organic rice cake topped with rich dark chocolate and Aegina pistachios
Allergens: Nuts
133 kcal
P: 2g
C: 19g
F: 7g
Zesty chicken chimichurri accompanied with a crisp side salad
Allergens: None
279 kcal
P: 35g
C: 6g
F: 13g
DAILY TOTALS* 1000 KCAL PROGRAM
1006 kcal
P: 74g
C: 88g
F: 44g
Saturday
Homemade Granola accompanied with milk
Allergens: Gluten, Milk, Nuts
299 kcal
P: 8g
C: 37g
F: 14g
Date Truffle
Allergens: Nuts
127 kcal
P: 3g
C: 21g
F: 5g
Smoked Salmon Salad
Allergens: Fish, Eggs, Mustard, Milk
224 kcal
P: 20g
C: 6g
F: 14g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
Wholewheat Penne Bolognese with lean Minced Beef
Allergens: Gluten, Celery
292 kcal
P: 18g
C: 40g
F: 8g
DAILY TOTALS* 1000 KCAL PROGRAM
1100 kcal
P: 53g
C: 136g
F: 45g
Sunday
Boiled egg, turkey fillet, wholewheat bread, cucumber and cherry tomatoes
Allergens: Gluten, Eggs
155 kcal
P: 12g
C: 13g
F: 5g
Gluten free chewy bar
Allergens: Nuts
150 kcal
P: 4g
C: 15g
F: 9g
Swordfish souvlaki accompanied with grilled vegetables and a crisp side salad
Allergens: Fish
348 kcal
P: 46g
C: 9g
F: 14g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
Sesame-crusted chicken garnished with parmesan
Allergens: Sesame Seeds, Milk
237 kcal
P: 25g
C: 17g
F: 7g
DAILY TOTALS* 1000 KCAL PROGRAM
1048 kcal
P: 91g
C: 86g
F: 39g

Week 2 20-26/07

Eat Healthy Feel Great!

Monday
A delightful blend of oats infused with honey and a sprinkle of cinnamon
Allergens: Gluten, Milk
248 kcal
P: 11g
C: 43g
F: 5g
Dates enrobed in dark chocolate
Allergens: Peanuts
77 kcal
P: 1g
C: 12g
F: 1g
A lentils and tuna salad
Allergens: Fish
268 kcal
P: 18g
C: 39g
F: 6g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
A juicy beef burger paired with oven-roasted vegetables
Allergens: Gluten, Eggs
293 kcal
P: 25g
C: 15g
F: 15g
DAILY TOTALS* 1000 KCAL PROGRAM
1044 kcal
P: 59g
C: 141g
F: 31g
Tuesday
Golden-baked omelette
Allergens: Eggs, Milk
210 kcal
P: 15g
C: 13g
F: 11g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
Fresh boneless seabream fillet paired with vibrant vegetables
Allergens: Fish
247 kcal
P: 27g
C: 21g
F: 7g
Yoghurt topped with fresh fruits and a drizzle of maple syrup
Allergens: Milk
80 kcal
P: 4g
C: 14g
F: 1g
Zucchini 'keftedes' served with a crisp side salad
Allergens: Gluten, Eggs
340 kcal
P: 8g
C: 41g
F: 17g
DAILY TOTALS* 1000 KCAL PROGRAM
1035 kcal
P: 58g
C: 121g
F: 40g
Wednesday
Boiled egg, fresh turkey slices, wholewheat bread, cucumber, cherry tomatoes
Allergens: Gluten, Eggs
155 kcal
P: 12g
C: 13g
F: 5g
Gluten free chewy bar
Allergens: Nuts
150 kcal
P: 4g
C: 15g
F: 9g
Beans 'giachni'
Allergens: None
250 kcal
P: 11g
C: 37g
F: 7g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
Flavorful tuna burgers accompanied by mixed vegetables and a refreshing side salad
Allergens: Gluten, Eggs, Fish, Mustard
265 kcal
P: 19g
C: 21g
F: 12g
DAILY TOTALS* 1000 KCAL PROGRAM
978 kcal
P: 50g
C: 118g
F: 37g
Thursday
Creamy oats with mixed berries and a drizzle of maple syrup
Allergens: Gluten
207 kcal
P: 8g
C: 31g
F: 7g
Fruit with 6 almonds
Allergens: Nuts
116 kcal
P: 2g
C: 31g
F: 0g
Chicken teriyaki paired with vibrant vegetables and hearty brown rice
Allergens: Gluten, Soybeans
313 kcal
P: 39g
C: 39g
F: 4g
Date truffle
Allergens: Nuts
127 kcal
P: 3g
C: 21g
F: 5g
Baked omelette served alongside a crisp salad
Allergens: Eggs, Milk
318 kcal
P: 25g
C: 10g
F: 20g
DAILY TOTALS* 1000 KCAL PROGRAM
1081 kcal
P: 77g
C: 132g
F: 36g
Friday
Handcrafted granola paired with creamy yoghurt
Allergens: Gluten, Milk, Nuts
253 kcal
P: 11g
C: 28g
F: 11g
Banana muffin with chocolate chips
Allergens: Gluten, Eggs, Milk
85 kcal
P: 2g
C: 14g
F: 3g
Dried fig salad
Allergens: None
309 kcal
P: 7g
C: 58g
F: 9g
Organic rice cake topped with dark chocolate and Aigina pistachios
Allergens: Nuts
133 kcal
P: 2g
C: 19g
F: 7g
Summer pasta
Allergens: Gluten, Milk
213 kcal
P: 9g
C: 27g
F: 8g
DAILY TOTALS* 1000 KCAL PROGRAM
993 kcal
P: 31g
C: 146g
F: 38g
Saturday
Homemade granola with fresh milk
Allergens: Gluten, Milk, Nuts
299 kcal
P: 8g
C: 37g
F: 14g
Date truffle
Allergens: Nuts
127 kcal
P: 3g
C: 21g
F: 5g
Pomegranate and cottage cheese salad
Allergens: Milk
208 kcal
P: 12g
C: 26g
F: 7g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
Seasoned pork tenderloin accompanied by tzatziki dip, pita bread, and a crisp side salad
Allergens: Gluten, Milk
340 kcal
P: 39g
C: 15g
F: 14g
DAILY TOTALS* 1000 KCAL PROGRAM
1132 kcal
P: 66g
C: 131g
F: 44g
Sunday
Boiled egg, fresh turkey slices, wholewheat bread, cucumber, cherry tomatoes
Allergens: Gluten, Eggs
155 kcal
P: 12g
C: 13g
F: 5g
Dates enrobed in dark chocolate
Allergens: Peanuts
77 kcal
P: 1g
C: 12g
F: 1g
Chicken fillet paired with wholesome brown rice and vibrant broccoli
Allergens: None
327 kcal
P: 39g
C: 33g
F: 4g
Fruit with 6 almonds
Allergens: Nuts
158 kcal
P: 4g
C: 32g
F: 4g
Creamy avocado and succulent shrimp salad
Allergens: Crustaceans, Eggs, Milk
283 kcal
P: 18g
C: 10g
F: 20g
DAILY TOTALS* 1000 KCAL PROGRAM
1000 kcal
P: 74g
C: 100g
F: 34g
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