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Lunch & Dinner Balanced Plans

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Lunch & Dinner 600 Kcal per day

from €77,00

Lunch & Dinner 800 Kcal per day

from €84,00

Lunch & Dinner 1200 Kcal per day

from €97,00

Take control of your daily energy intake without the stress of cooking or the cost of last-minute delivery. Choose the perfect balance for your goals with our healthy lunch and dinner plans, designed to fit your lifestyle.

Choose Your Daily Energy Level (Lunch + Dinner):

600 Kcal: Light and lean
800 Kcal: Balanced and steady
1,200 Kcal: Fueled and energized

Why Choose Our Plan?

Maximum Variety: Our 4-week rotating menu ensures you only eat the same main dish once a month—no more boring diets!
Fully Customizable: If there’s an ingredient you don’t like, we’ll happily swap it for you.
Diet-Friendly: Expertly adjusted plans for Vegetarian, Vegan, or Fasting requirements.

Achieve your goals with ease using our flexible 4-week meal plans! The nutritional values listed below reflect our 800 kcal program. Looking for less or more? Our 600 kcal and 1200 kcal programs feature the exact same delicious meals, served in smaller and larger portions respectively to meet your requirements.

Week 3 29/06 - 05/07

Healthy & Energy Control

Chickpea Curry

Allergens: none

319 kcal

P: 14.9g

C: 45.7g

F: 8.8g

Fresh Salmon Fillet Accompanied by Brown Rice and Tartar Sauce

Allergens: Fish, Eggs, Milk

427 kcal

P: 37.1g

C: 39g

F: 13.6g

DAILY TOTALS* daily average 800 kcal program

746 kcal

P: 52.0g

C: 84.7g

F: 22.4g

Spinach and cottage cheese Lasagna

Allergens: Gluten, Milk, Eggs

505 kcal

P: 42g

C: 38g

F: 20g

Classic Chicken Caesar Salad

Allergens: Fish, Milk, Eggs

360 kcal

P: 39g

C: 19.9g

F: 13g

DAILY TOTALS* daily average 800 kcal program

865 kcal

P: 81g

C: 57.9g

F: 33g

Black-eyed beans paired with tuna and a refreshing side salad

Allergens: Fish

385.6 kcal

P: 33.4g

C: 46g

F: 7.3g

Santorini-style shrimp served with a crisp side salad

Allergens: Shrimps

409 kcal

P: 35.6g

C: 14.5g

F: 19.6g

DAILY TOTALS* daily average 800 kcal program

794.6 kcal

P: 69.0g

C: 60.5g

F: 26.9g

Pine nuts stuffed tomatoes accompanied by a crisp side salad

Allergens: Nuts

393.2 kcal

P: 13.8g

C: 26.8g

F: 27.7g

Wholewheat baked penne, enveloped in rich tomato sauce and anari cheese

Allergens: Gluten, Milk

412 kcal

P: 17g

C: 53g

F: 14g

DAILY TOTALS* daily average 800 kcal program

805.2 kcal

P: 30.8g

C: 79.8g

F: 41.7g

A zesty kale and quinoa salad with citrus notes

Allergens: none

513 kcal

P: 16g

C: 43g

F: 33g

Chicken glazed with honey mustard alongside roasted vegetables

Allergens: none

343 kcal

P: 44.6g

C: 20.7g

F: 8.7g

DAILY TOTALS* daily average 800 kcal program

856 kcal

P: 60.6g

C: 63.7g

F: 41.7g

Mediterranean-inspired couscous accented with feta cheese

Allergens: Gluten, Milk

305.8 kcal

P: 9.4g

C: 45.8g

F: 9.4g

Beef steak adorned with oyster sauce, complemented by vegetables and brown rice

Allergens: Soy

481 kcal

P: 41.9g

C: 54.5g

F: 9.6g

DAILY TOTALS* daily average 800 kcal program

786.8 kcal

P: 51.3g

C: 100.3g

F: 19.0g

Chicken adorned with almond flakes and cranberries

Allergens: Nuts

368 kcal

P: 46.8g

C: 11g

F: 13.9g

Tuna sandwich paired with a refreshing side salad

Allergens: Fish, Gluten, Eggs

361 kcal

P: 19.1g

C: 20.5g

F: 21.2g

DAILY TOTALS* daily average 800 kcal program

729 kcal

P: 65.9g

C: 31.5g

F: 35.1g

Week 4 6-12/07

Healthy & Energy Control

Falafel served alongside tahini, fresh vegetables, and a crisp salad

Allergens: Gluten, Sesame

419 kcal

P: 14.5g

C: 15.2g

F: 22.1g

Boneless seabream fillet paired with capers, cherry tomatoes, brown rice, and broccoli

Allergens: Fish

418 kcal

P: 35.8g

C: 29.8g

F: 7.5g

DAILY TOTALS* daily average 800 kcal program

837 kcal

P: 50.3g

C: 45.0g

F: 29.6g

Wholewheat Garden Penne Pasta

Allergens: Gluten

322 kcal

P: 10.9g

C: 56.7g

F: 4g

Turkey Loaf with Yogurt and Crisp Salad

Allergens: Gluten, Eggs, Milk

502.5 kcal

P: 42g

C: 30.2g

F: 23.8g

DAILY TOTALS* daily average 800 kcal program

824.5 kcal

P: 52.9g

C: 86.9g

F: 27.8g

Creamy spinach and lentil dhal

Allergens: Milk

404.8 kcal

P: 17.8g

C: 79.2g

F: 5.1g

Chicken satay served alongside colorful vegetables and wholesome brown rice

Allergens: Soy, Sesame, Nuts

435 kcal

P: 37g

C: 37.1g

F: 17g

DAILY TOTALS* daily average 800 kcal program

839.8 kcal

P: 54.8g

C: 116.3g

F: 22.1g

Vegetarian moussaka

Allergens: Milk, Eggs, Gluten

427.3 kcal

P: 14.1g

C: 37.1g

F: 27.2g

Chicken burger served with fresh vegetables, aromatic brown rice, and a crisp side salad

Allergens: Gluten, Eggs

373 kcal

P: 25g

C: 14.6g

F: 19.2g

DAILY TOTALS* daily average 800 kcal program

800.3 kcal

P: 39.1g

C: 51.7g

F: 46.4g

Organic quinoa salad bursting with fresh flavors

Allergens: none

290 kcal

P: 9.5g

C: 39.5g

F: 10.3g

Chicken gyros served with Arabic pita, refreshing tzatziki sauce, and a vibrant salad

Allergens: Gluten, Milk

439 kcal

P: 55.3g

C: 17.1g

F: 15.5g

DAILY TOTALS* daily average 800 kcal program

729 kcal

P: 64.8g

C: 56.6g

F: 25.8g

Tabbouleh salad extravaganza

Allergens: Gluten

429 kcal

P: 9.8g

C: 55.5g

F: 21.8g

Succulent lean pork loin paired with roasted vegetables

Allergens: none

271 kcal

P: 27.9g

C: 11.1g

F: 12.1g

DAILY TOTALS* daily average 800 kcal program

700 kcal

P: 37.7g

C: 66.6g

F: 33.9g

Stuffed peppers with minced chicken served alongside a fresh salad

Allergens: none

336 kcal

P: 24.4g

C: 30.9g

F: 12.6g

Fresh boneless seabass fillet infused with chili and lime, complemented by baked potatoes and a crisp salad

Allergens: Fish

582 kcal

P: 49.3g

C: 33.1g

F: 27.6g

DAILY TOTALS* daily average 800 kcal program

918 kcal

P: 73.7g

C: 64.0g

F: 40.2g

Week 1 13-19/07

Healthy & Energy Control

Garden Peas accompanied with yogurt

Allergens: Milk

430.8 kcal

P: 22.3g

C: 58.4g

F: 9.3g

Feta quiche accompanied with a crisp side salad

Allergens: Milk, Eggs

308 kcal

P: 20.6g

C: 27.4g

F: 14.3g

DAILY TOTALS* daily average 800 kcal program

738.8 kcal

P: 42.9g

C: 85.8g

F: 23.6g

Asian-Inspired Shrimp and Vegetable Stir-Fry with Nutty Brown Rice

Allergens: Shrimps, Soy, Sesame

410.8 kcal

P: 27g

C: 58.2g

F: 9.9g

Tender Chicken Bites Accompanied with Grilled Vegetables and a Crisp Side Salad

Allergens: none

465 kcal

P: 57.4g

C: 18.2g

F: 17g

DAILY TOTALS* daily average 800 kcal program

875.8 kcal

P: 84.4g

C: 76.4g

F: 26.9g

Enriched bulgur wheat paired with yoghurt and a crisp side salad

Allergens: Milk, Gluten

537 kcal

P: 18.8g

C: 61.8g

F: 24g

Salad featuring grilled vegetables and halloumi

Allergens: Milk

320 kcal

P: 15.2g

C: 32.2g

F: 19.8g

DAILY TOTALS* daily average 800 kcal program

857 kcal

P: 34.0g

C: 94.0g

F: 43.8g

Homemade chicken tenders served alongside sweet potatoes

Allergens: Gluten

551.2 kcal

P: 47.3g

C: 43.1g

F: 17.4g

Mushroom risotto

Allergens: Milk

342 kcal

P: 11g

C: 52g

F: 9g

DAILY TOTALS* daily average 800 kcal program

893.2 kcal

P: 58.3g

C: 95.1g

F: 26.4g

Organic quinoa and red kidney bean casserole

Allergens: none

440 kcal

P: 23.8g

C: 61.7g

F: 12.5g

Zesty chicken chimichurri accompanied with a crisp side salad

Allergens: none

393 kcal

P: 55.8g

C: 5.6g

F: 15.8g

DAILY TOTALS* daily average 800 kcal program

833 kcal

P: 79.6g

C: 67.3g

F: 28.3g

Smoked Salmon Salad

Allergens: Fish, Eggs, Milk, Nuts

284 kcal

P: 22.4g

C: 8.3g

F: 18.6g

Wholewheat Penne Bolognese with lean Minced Beef

Allergens: Gluten

466 kcal

P: 25.4g

C: 77g

F: 8.3g

DAILY TOTALS* daily average 800 kcal program

750 kcal

P: 47.8g

C: 85.3g

F: 26.9g

Swordfish souvlaki accompanied with grilled vegetables and a crisp side salad

Allergens: Fish

450 kcal

P: 61g

C: 11.4g

F: 16.6g

Sesame-crusted chicken garnished with parmesan

Allergens: Milk, Sesame

387.9 kcal

P: 41.6g

C: 28g

F: 11.7g

DAILY TOTALS* daily average 800 kcal program

837.9 kcal

P: 102.6g

C: 39.4g

F: 28.3g

Week 2 20-26/7

Healthy & Energy Control

A lentils and tuna salad

Allergens: Fish

395 kcal

P: 37.9g

C: 48.9g

F: 6.4g

A juicy beef burger paired with oven-roasted vegetables

Allergens: Gluten, Eggs

400 kcal

P: 29.4g

C: 37.5g

F: 15.3g

DAILY TOTALS* daily average 800 kcal program

795 kcal

P: 67.3g

C: 86.4g

F: 21.7g

Fresh boneless seabream fillet paired with vibrant vegetables

Allergens: Fish

309 kcal

P: 38.3g

C: 20.8g

F: 7.8g

Zucchini 'keftedes' served with a crisp side salad

Allergens: Gluten, Eggs, Milk

436 kcal

P: 10.1g

C: 54.2g

F: 20.6g

DAILY TOTALS* daily average 800 kcal program

745 kcal

P: 48.4g

C: 75.0g

F: 28.4g

Beans 'Giachni'

Allergens: none

431 kcal

P: 18.5g

C: 63.2g

F: 12.4g

Flavorful tuna burgers accompanied by mixed vegetables and a refreshing side salad

Allergens: Fish, Gluten, Eggs

335 kcal

P: 21g

C: 33g

F: 12g

DAILY TOTALS* daily average 800 kcal program

766 kcal

P: 39.5g

C: 96.2g

F: 24.4g

Chicken teriyaki paired with vibrant vegetables and hearty brown rice

Allergens: Soy, Sesame

450 kcal

P: 50.5g

C: 40g

F: 5.3g

Baked omelette served alongside a crisp salad

Allergens: Eggs, Gluten

388 kcal

P: 28.1g

C: 30g

F: 20.1g

DAILY TOTALS* daily average 800 kcal program

838 kcal

P: 78.6g

C: 70g

F: 25.4g

Dried fig salad

Allergens: Nuts

364 kcal

P: 11.7g

C: 69.1g

F: 9.9g

Whole wheat penne adorned with homemade pesto, anari cheese, and fresh zucchini

Allergens: Gluten, Milk, Nuts

426 kcal

P: 17.9g

C: 54.2g

F: 16.5g

DAILY TOTALS* daily average 800 kcal program

790 kcal

P: 29.6g

C: 123.3g

F: 26.4g

Pomegranate and cottage cheese salad

Allergens: Milk, Nuts

280 kcal

P: 13.4g

C: 26.8g

F: 13.5g

Seasoned pork tenderloin accompanied by tzatziki dip, pita bread, and a crisp side salad

Allergens: Milk, Gluten

408 kcal

P: 49.3g

C: 14.5g

F: 16.5g

DAILY TOTALS* daily average 800 kcal program

688 kcal

P: 62.7g

C: 41.3g

F: 30.0g

Chicken fillet paired with wholesome brown rice and vibrant broccoli

Allergens: none

527 kcal

P: 55.3g

C: 62.6g

F: 6g

Creamy avocado and succulent shrimp salad

Allergens: Shrimps, Eggs, Milk

361 kcal

P: 24.8g

C: 12.2g

F: 24.9g

DAILY TOTALS* daily average 800 kcal program

888 kcal

P: 80.1g

C: 74.8g

F: 30.9g

86%

(191)

10%

(22)

(8)

(1)

220

Very

Very good

Θα προτιμουσα να ειχε διαφορα φρούτα

Θα προτιμουσα να ειχε διαφορα φρούτα, οχι μόνο μήλο και να μην εχει πατάτα γιατί δεν τρώγεται κρυα ή εαν ξαναζεσταθεί.

Σας ευχαριστούμε για τα σχόλιά σας. Από την ερχομενη εβδομάδα θα αρχίσουμε να βάζουμε και άλλα φρούτα εποχής εκτός μήλου. Όσο αφορά τις πατάτες, θα αξιολογίσουμε την πιθανότητα αλλαγής όπου είναι δυνατόν.

Overall, a good meal plan, but it could benefit from some enhancement

The protein meal plan is generally good, and I have been ordering from Family Chef for the past few months. However, the meals can be somewhat bland, and breakfast options are infrequent in the monthly plan—perhaps only twice a month. For someone like myself, who wakes up around 5 a.m. wanting something other than a main course, I find the breakfast selection lacking. The chef could introduce many new recipes to brighten the menu, but they choose not to, stating that the current meals are sufficient. Nonetheless, I sometimes mix up the meals or create my own. It can become quite repetitive month after month, and although initially all the meals felt like opening a new Kinder Egg, one soon becomes accustomed to their taste even before opening the sealed container. The staff are knowledgeable and friendly, and I have recommended them to others as well. Eating clean is important to me, and I have noticed a significant improvement in my eating habits.

Hi Constantinos, thank you for sharing your detailed feedback! We're glad to hear you've noticed improvements in your eating habits and appreciate our team. Your suggestions about breakfast options and menu variety are very valuable, and we'll certainly consider them to enhance our meal plans. Thanks for recommending us and for being a loyal customer!

A lot of carbs & poor menu

A lot of carbs, mainly chicken is served, it doesn’t look like a balanced diet. Not what I expected looking at your promo. The “peas kokkinisto” was unbelievable! Only peas with a bit of carrot is not a balanced meal!

Hi Leia,

Thank you for your feedback. We truly appreciate your input.

Please note that a balanced diet typically includes 45–50% carbohydrates from quality sources. Our meal plans contain approximately 47% carbohydrates, which falls within this recommended range.

In addition, our menu offers a wide variety of meals, with the same main dish repeating only once every four weeks.

Regarding the peas and carrots, they are a highly nutritious option. Green peas are rich in plant-based protein, dietary fiber, and essential vitamins such as A, C, and K. They can support weight management, help regulate blood sugar levels, contribute to lowering LDL ('bad') cholesterol, and provide antioxidants such as lutein, which support eye health.

We value your feedback and continuously strive to provide balanced, nutritious, and enjoyable meal options.

Kind regards,

Convenient, Tasty and Effective

Excellent service with delicious, varied meals and clearly measured calories. It makes healthy eating and weight loss simple, convenient, and effective. Highly recommended

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Week 3 29/06 - 05/07

Week 4 6-12/07

Week 1 13-19/07

Week 2 20-26/7

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