Name: One Day 3 High Protein Meals
Brand: FamilyChef
Price: 25.0 EUR
Availability: InStock

€25,00

Tax included.

Enjoy 3 high protein meals with a daily energy average of 1588 Kcal and 155g of protein!

We deliver3 times a week. Delivery days are Monday, Wednesday and Friday for Korydallos, Nikaia, Tavros, Kallithea, Dafni, Alimos, Elliniko, Glyfada,Voula and Vouliagmeni and Tuesday, Thursday and Sunday for Peristeri, Marousi, Kifisia, Agia Paraskevi, Melissia and Ekali. All you need to do is select the first day you like to have delivery and we will automatically continue to deliver until your plan is completed. Delivery time depends on your location and it is shown at checkout once you enter your postal code. Program price includes delivery fee. There is a 5 euros handling fee for every order.

Week 3 1 - 7/06

Muscles & Fitness

Pork Tenderloin with Rice, Broccoli and Yogurt

Allergens: Dairy

568 kcal

P: 67.9g

C: 47.3g

F: 12g

Chicken with Potatoes, Broccoli, Carrots and Yogurt

Allergens: Dairy

618 kcal

P: 69.4g

C: 58.3g

F: 11.9g

Chicken with Garden Peas

Allergens: None

550.8 kcal

P: 45.3g

C: 58.4g

F: 11.9g

Daily Totals

1736.8 kcal

P: 182.6g

C: 164.0g

F: 35.8g

Salmon with Rice and Broccoli

Allergens: Fish

729 kcal

P: 57.9g

C: 43.3g

F: 35.3g

Chicken Burgers with Vegetables

Allergens: None

479 kcal

P: 49.1g

C: 46.2g

F: 10.1g

Baked Turkey Omelette with Side Salad

Allergens: Eggs

465 kcal

P: 47g

C: 19g

F: 22g

Daily Totals

1673 kcal

P: 154.0g

C: 108.5g

F: 67.4g

Steak with Rice, Broccoli and Yogurt

Allergens: Dairy

660 kcal

P: 62.9g

C: 47.3g

F: 24g

Gluten Free Chicken Burgers with Sweet Potatoes, Broccoli and Yoghurt

Allergens: Dairy

450 kcal

P: 49.9g

C: 46.9g

F: 24g

Smoked Salmon and Shrimp Salad

Allergens: Fish; Shellfish

522 kcal

P: 57.9g

C: 36g

F: 15.6g

Daily Totals

1632 kcal

P: 170.7g

C: 130.2g

F: 63.6g

Lasagna

Allergens: Dairy; Gluten

505 kcal

P: 42g

C: 38g

F: 20g

Chicken Breast with Vegetables and Yogurt

Allergens: Dairy

578 kcal

P: 68.9g

C: 50.6g

F: 10.2g

Quinoa Salad with Tofu

Allergens: Soy

601 kcal

P: 30g

C: 65.5g

F: 25.3g

Daily Totals

1684 kcal

P: 140.9g

C: 154.1g

F: 55.5g

Boneless Seabream Fillet with Rice and Broccoli

Allergens: Fish

495.5 kcal

P: 58.5g

C: 47.4g

F: 9.9g

Lentils with Tuna

Allergens: Fish

490 kcal

P: 47.5g

C: 71.9g

F: 7.4g

Chicken with Chimichurri and Vegetables

Allergens: None

530 kcal

P: 66.4g

C: 5.6g

F: 26.4g

Daily Totals

1515.5 kcal

P: 172.4g

C: 124.9g

F: 43.7g

Baked Vegetarian Omelette

Allergens: Eggs

421 kcal

P: 32.3g

C: 10.4g

F: 23.3g

Teriyaki Salmon with Vegetables

Allergens: Fish; Soy

664 kcal

P: 76.4g

C: 40.4g

F: 21.2g

Bean and Tuna Salad

Allergens: Fish

406 kcal

P: 34.5g

C: 52.4g

F: 7.2g

Daily Totals

1491 kcal

P: 143.2g

C: 103.2g

F: 51.7g

Cottage Cheese Protein Bowl

Allergens: Dairy; Nuts

419.8 kcal

P: 37g

C: 14.5g

F: 23g

Boneless Seabass Fillet with Parmesan and Vegetables

Allergens: Fish; Dairy

470 kcal

P: 41.7g

C: 42g

F: 11.7g

Halloumi Salad with Chicken

Allergens: Dairy

611 kcal

P: 53g

C: 31.8g

F: 24g

Daily Totals

1500.8 kcal

P: 131.7g

C: 88.3g

F: 58.7g

Week 4 8 - 14/06

Muscles & Fitness

Honey-Mustard Chicken

Allergens: Mustard

593 kcal

P: 68.7g

C: 47.8g

F: 13.5g

Boneless Seabream Fillet with Rice and Vegetables

Allergens: Fish; Dairy

570 kcal

P: 68.1g

C: 45.1g

F: 12.9g

Spinach Dahl

Allergens: None

368 kcal

P: 16.2g

C: 72g

F: 4.6g

Daily Totals

1531 kcal

P: 153.0g

C: 164.9g

F: 31.0g

Baked Turkey Omelette with Salad

Allergens: Eggs

465 kcal

P: 47g

C: 19g

F: 22g

Penne Beef Bolognese

Allergens: Gluten; Dairy

702 kcal

P: 47g

C: 80.9g

F: 22.1g

Baked Chicken with Vegetables and Yogurt

Allergens: Dairy

599 kcal

P: 71.7g

C: 46.6g

F: 9.3g

Daily Totals

1766 kcal

P: 165.7g

C: 146.5g

F: 53.4g

Chicken with Almonds and Tzatziki

Allergens: Dairy; Nuts

566 kcal

P: 70.7g

C: 16.3g

F: 22.8g

Steak strips Asian style with veggies and Rice

Allergens: Soy, Fish

617 kcal

P: 60.7g

C: 62.5g

F: 12.1g

Black eye beans with Tuna Salad

Allergens: Fish

385.6 kcal

P: 33.4g

C: 46g

F: 7.3g

Daily Totals

1568.6 kcal

P: 164.8g

C: 124.8g

F: 42.2g

Honey-Garlic Shrimp with Rice

Allergens: Shellfish

512 kcal

P: 47g

C: 54g

F: 11.3g

Stuffed Peppers

Allergens: None

632 kcal

P: 48.8g

C: 61.8g

F: 21.2g

Chicken Caesar Salad

Allergens: Dairy; Gluten; Fish; Eggs

489 kcal

P: 54.2g

C: 27.6g

F: 16.9g

Daily Totals

1633 kcal

P: 150.0g

C: 143.4g

F: 49.4g

Tuna Burgers

Allergens: Fish

635 kcal

P: 39.7g

C: 71g

F: 20.6g

Pork Chops with Vegetables

Allergens: None

542 kcal

P: 55.8g

C: 22.2g

F: 24.2g

Chicken Tenders with Sweet Potatoes

Allergens: None

551.2 kcal

P: 47.3g

C: 43.1g

F: 17.4g

Daily Totals

1728.2 kcal

P: 142.8g

C: 136.3g

F: 62.2g

Baked Vegetarian Omelette

Allergens: Eggs

421 kcal

P: 32.3g

C: 10.4g

F: 23.3g

Pork Medallions with Mustard Sauce

Allergens: Dairy; Mustard

681 kcal

P: 54.7g

C: 44.9g

F: 30.8g

Shrimp with Rice and Vegetables

Allergens: Shellfish

529 kcal

P: 67.2g

C: 43.4g

F: 7g

Daily Totals

1631 kcal

P: 154.2g

C: 98.7g

F: 61.1g

Boneless Seabass Fillet with Chili-Lime

Allergens: Fish

582 kcal

P: 49.3g

C: 33.1g

F: 27.6g

Protein Pancakes with Berries

Allergens: Dairy; Gluten; Eggs

520 kcal

P: 31.7g

C: 57.9g

F: 16.4g

Sesame-Parmesan Chicken

Allergens: Dairy; Sesame

473 kcal

P: 50.7g

C: 34.1g

F: 14.3g

Daily Totals

1575 kcal

P: 131.7g

C: 125.1g

F: 58.3g

Week 1 15 - 21/06

Muscles & Fitness

Walnut-Rosemary Roasted Salmon with Sweet Potato and Broccoli

Allergens: Fish; Nuts

659 kcal

P: 54.8g

C: 56g

F: 24.7g

Swiss Steak in Tomato Gravy

Allergens: None

541.5 kcal

P: 58.8g

C: 23.7g

F: 6.2g

Keto Chicken Fajitas with Peppers and Yogurt

Allergens: Dairy

454 kcal

P: 44.9g

C: 16.4g

F: 21.5g

Daily Totals

1654.5 kcal

P: 158.5g

C: 96.1g

F: 52.4g

Baked Turkey Omelette with Side Salad

Allergens: Eggs

465 kcal

P: 47g

C: 19g

F: 22g

Shepherd's Pie with Yogurt and Salad

Allergens: Dairy

530 kcal

P: 57.4g

C: 41g

F: 16g

Orange Chicken with Rice and Peppers

Allergens: Soy

616 kcal

P: 77.6g

C: 73.1g

F: 5.4g

Daily Totals

1611 kcal

P: 182.0g

C: 133.1g

F: 43.4g

Baked Chicken and Potatoes with Tzatziki

Allergens: Dairy

580.5 kcal

P: 47.9g

C: 48.8g

F: 22.5g

Prawn Noodles with Ginger-Soy Sauce

Allergens: Shellfish; Soy

539 kcal

P: 53.8g

C: 67.4g

F: 8.6g

Lamb Kofta with Yogurt and Herbs

Allergens: Dairy

470.4 kcal

P: 40.4g

C: 10.4g

F: 26.2g

Daily Totals

1589.9 kcal

P: 142.1g

C: 126.6g

F: 57.3g

Madras Chicken with Tzatziki

Allergens: Dairy

559.5 kcal

P: 70.7g

C: 53.9g

F: 8.3g

Vegetarian Enchiladas

Allergens: Dairy; Gluten

571.9 kcal

P: 30.6g

C: 79.8g

F: 17.3g

Turkey Meatloaf with Zucchini and Salad

Allergens: Dairy

552.5 kcal

P: 45.7g

C: 33.3g

F: 26.3g

Daily Totals

1683.9 kcal

P: 147.0g

C: 167.0g

F: 51.9g

Pork Chops with Balsamic Onion and Rice

Allergens: None

673 kcal

P: 43.8g

C: 67.9g

F: 24.7g

Chicken Gyros with Pita and Tzatziki

Allergens: Dairy; Gluten

434 kcal

P: 51.7g

C: 14.8g

F: 15.4g

Baked Fish with Salad

Allergens: Fish

490 kcal

P: 58.8g

C: 34.2g

F: 13.2g

Daily Totals

1597 kcal

P: 154.3g

C: 116.9g

F: 53.3g

Cottage Cheese Protein Bowl

Allergens: Dairy; Nuts

419.8 kcal

P: 37g

C: 14.5g

F: 23g

Swordfish Kebabs with Vegetables

Allergens: Fish

450 kcal

P: 61g

C: 11.4g

F: 16.6g

Keto Ginger Chicken with Rice

Allergens: None

697 kcal

P: 83.6g

C: 44g

F: 19g

Daily Totals

1566.8 kcal

P: 181.6g

C: 69.9g

F: 58.6g

Shrimp Santorini with Vegetables

Allergens: Shellfish; Dairy

593.5 kcal

P: 53.4g

C: 21.8g

F: 27.1g

Quiche with Side Salad

Allergens: Dairy; Eggs; Gluten

451 kcal

P: 45.6g

C: 8.6g

F: 27.1g

Teriyaki Chicken with Rice

Allergens: Soy

450 kcal

P: 50.5g

C: 40g

F: 5.3g

Daily Totals

1494.5 kcal

P: 149.5g

C: 70.4g

F: 59.5g

Week 2 22- 28/6

Muscles & Fitness

Chicken Stroganoff

Allergens: Dairy

532.9 kcal

P: 49.8g

C: 54.6g

F: 10.7g

Balsamic Lentils with Pork and Yogurt

Allergens: Dairy; Celery

718 kcal

P: 67.1g

C: 74.4g

F: 16.1g

Tuna Salad

Allergens: Fish

364 kcal

P: 31.4g

C: 31g

F: 13.4g

Daily Totals

1614.9 kcal

P: 148.3g

C: 160.0g

F: 40.2g

Baked Turkey Omelette with Salad

Allergens: Eggs

465 kcal

P: 47g

C: 19g

F: 22g

Lemon-Tahini Couscous with Chicken

Allergens: Dairy; Gluten; Sesame

588 kcal

P: 44.3g

C: 45.3g

F: 26.3g

Fig and Steak Salad

Allergens: None

596 kcal

P: 52.1g

C: 69.1g

F: 19.1g

Daily Totals

1649 kcal

P: 143.4g

C: 133.4g

F: 67.4g

Creamy Salmon Pasta

Allergens: Fish; Dairy; Gluten

508 kcal

P: 31g

C: 47g

F: 19.5g

Ratatouille Baked Chicken

Allergens: None

469 kcal

P: 55.2g

C: 20.6g

F: 23.3g

Beef Burgers with Vegetables

Allergens: None

586 kcal

P: 57.4g

C: 46.5g

F: 30.5g

Daily Totals

1563 kcal

P: 143.6g

C: 114.1g

F: 73.3g

Prawn and White Bean Salad with Avocado

Allergens: Shellfish

585 kcal

P: 56.9g

C: 61.2g

F: 12.8g

Bulgur Chicken, salad and Yogurt

Allergens: Dairy; Gluten, nuts

458 kcal

P: 35.5g

C: 41.2g

F: 16.9g

Balsamic Steak with Halloumi

Allergens: Dairy

561 kcal

P: 60.7g

C: 34.8g

F: 20.1g

Daily Totals

1604 kcal

P: 153.1g

C: 137.2g

F: 49.8g

Chicken Satay with Vegetables

Allergens: Peanuts; Soy

474 kcal

P: 38.1g

C: 45.3g

F: 21.9g

Salisbury Patties with Gravy

Allergens: Dairy; Gluten

534 kcal

P: 54g

C: 21g

F: 26g

Coconut-Ginger Boneless Seabream Fillet

Allergens: Fish; Coconut

526 kcal

P: 50.1g

C: 35.4g

F: 21.4g

Daily Totals

1534 kcal

P: 142.2g

C: 101.7g

F: 69.3g

Baked Vegetarian Omelette

Allergens: Eggs

421 kcal

P: 32.3g

C: 10.4g

F: 23.3g

Mousaka with Salad

Allergens: Dairy; Eggs

474 kcal

P: 54g

C: 26g

F: 16.3g

Spicy Mexican Chicken with Nectarine Salad

Allergens: None

702 kcal

P: 74.4g

C: 46.4g

F: 25.6g

Daily Totals

1597 kcal

P: 160.7g

C: 82.8g

F: 65.2g

Protein Pancakes with Fruit

Allergens: Dairy; Eggs; Gluten

520 kcal

P: 31.7g

C: 57.9g

F: 16.4g

Coconut Curry Salmon

Allergens: Fish; Coconut

624.8 kcal

P: 56.8g

C: 32.8g

F: 28.8g

Moroccan Chicken Couscous Salad

Allergens: Gluten

409 kcal

P: 47.5g

C: 25.9g

F: 12g

Daily Totals

1553.8 kcal

P: 136.0g

C: 116.6g

F: 57.2g

Very good balanced

Very good balanced diet

Υπέροχα γεύματα

Υπέροχα γεύματα, εύγευστα, πολύ καλά αποτελέσματα. Τά κιλά χάνονται χωρίς πείνα και κόπο. Και το σημαντικό γλίτωσα μαγείρεμα ,κόπο καί χρόνο
Σάς ευχαριστούμε όλη την ομάδα!

Healthy, Energising & Great for Weight Control

I’ve been following this balanced diet program for one week, and the difference has been incredible. It has given me real peace of mind with food preparation, knowing every meal is healthy and well-balanced. Honestly, this is the healthiest I’ve eaten in my life. I feel more energised throughout the day, and as a bonus, I’ve lost 2 kg in one week while still eating healthy and feeling satisfied. Great for weight control. Highly recommended!

Almost the same meal that I had 2 month ago

Almost the same meal that I had 2 month ago. Would be great to change menu more often.

Thanks for your feedback. Please note that we have enough recipes for our customers to eat the same meal every 4 weeks! We believe this way one cannot get bored eating the same meal over and over. We do enrich our menu every now and then but as we have very specific macro targets so we are very careful on what we add. Thanks again.

Great pack ! Maybe some protein snacks will be a

Great pack ! Maybe some protein snacks will be a good idea !

everything was very

everything was very good

Πολύ

Πολύ καλό

the taste is not very

the taste is not very good

A variety of foods, in adequate portions, and well-cooked.

In my experience, it is suitable for individuals aiming to eat in a healthy way.

Verygood

Very good!

εύγευστα φαγητά με φρέσκα υλικά και ιδανική ποσότητα για ισορροπημένη διατροφή

εύγευστα φαγητά με φρέσκα υλικά και ιδανική ποσότητα για ισορροπημένη διατροφή.

Great

Great food

I have been ordering for over a year

I have been ordering for a year now. Helps me lose weight everytime. However I would recommend improvements such as picking your own meals and packaging. There are some foods I personally dislike in general like pasta and lasagna so I would like to have the option to only pick ny favorite foods. I tried the competition for a month their foods were more greasy and unhealthy BUT I knew whatever I got was within my favorite foods. Also please consider switching to paper packaging as plastic is harmful ( I would suggest understanding the persona of who is ordering your food consistently therefore a health conscious person would most likely care about the environment consequences of the food packaging as well)

Everything is delicious and satisfying

Everything is delicious and satisfying, there is a great variety. Im very happy with everything.
Thank you.

Perfect choose for diet plan and to loose

Perfect choose for diet plan and to loose weight!

Great service

Great service. Very tasteful food with good quality products

All great

All great, freeing me from cooking and calories counting is amazing.

The only thing I didn’t like were spinach dishes, but that’s just my taste

Overall v good

Overall v good. One dish with tofu was bit tasteless.

Healthy and tasty food

Healthy and tasty food , good variety and timely delivery service. Highly recommended!

Excellent quality!

Excellent quality! Recommended!

The falafel patties were terribly dry

The falafel patties were terribly dry. Everything else was good.

Save your energy for choices that matter

Family chef's service is reliable and a life saver, really. It's an affordable way to get healthy, balanced meals delivered to your door on regular basis, without even bothering to choose, except for whether you want keto, high protein or balanced meals. That's it: three choices and quantity measured in daily calories.

1 week allready 3Kg down

1 week allready 3Kg down....<3

fantastic

fantastic service

Amazing

I'm so happy
The delivery is timely, and the food is so delicious.Definitely above expectations!

Language

One Day 3 High Protein Meals

Week 3 1 - 7/06

Week 4 8 - 14/06

Week 1 15 - 21/06

Week 2 22- 28/6

Let customers speak for us