High Protein Meal Plan – 3 Meals Per Day

€127,00

Tax included.

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15 MEALS 1 WEEK MON-FRI ONE PERSON

60 MEALS 4 WEEKS MON-FRI ONE PERSON

21 MEALS 1 WEEK MON-SUN ONE PERSON

84 MEALS 4 WEEKS MON-SUN ONE PERSON

💪 Your goals. Our cooking!

Enjoy delicious, freshly prepared high-protein meals without the hassle of shopping, cooking or meal prep!

What's included:

🍽️ 3 high-protein meals per day
💪 Average 155g protein daily
🔥 Average 1,588 kcal daily
⏱️ Ready in just 2 minutes in the microwave
🥗 Fresh, high-quality ingredients
📅 Rotating 4-week menu for plenty of variety

How does it work?

We carefully weigh every ingredient to ensure accurate portions and nutritional values. Minor adjustments are available upon request.

We deliver 3 times a week until all the meals in your plan have been delivered, ensuring you always have fresh, delicious meals ready to enjoy.

Eat well. Save time. Stay on track! 💚

Monday, Wednesday & Friday Deliveries

Your meals will be delivered three times per week according to the following schedule:

Monday: Meals for Tuesday and Wednesday.
Wednesday: Meals for Thursday and Friday.
Friday: Meals for Saturday, Sunday and Monday.

Deliveries will continue according to this schedule until all meals included in your subscription have been delivered.

Sunday, Tuesday & Thursday Deliveries

Your meals will be delivered three times per week according to the following schedule:

Sunday: Meals for Monday and Tuesday.
Tuesday: Meals for Wednesday and Thursday.
Thursday: Meals for Friday, Saturday and Sunday.

Deliveries will continue according to this schedule until all meals included in your subscription have been delivered.

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Week 2 09-15/11

Muscles & Fitness

Chicken Stroganoff

Allergens: Dairy

532.9 kcal

P: 49.8g

C: 54.6g

F: 10.7g

Balsamic Lentils with Pork and Yogurt

Allergens: Dairy; Celery

718 kcal

P: 67.1g

C: 74.4g

F: 16.1g

Tuna Salad

Allergens: Fish

364 kcal

P: 31.4g

C: 31g

F: 13.4g

Daily Totals

1614.9 kcal

P: 148.3g

C: 160.0g

F: 40.2g

Baked Turkey Omelette with Salad

Allergens: Eggs

465 kcal

P: 47g

C: 19g

F: 22g

Lemon-Tahini Couscous with Chicken

Allergens: Dairy; Gluten; Sesame

588 kcal

P: 44.3g

C: 45.3g

F: 26.3g

Fig and Steak Salad

Allergens: None

596 kcal

P: 52.1g

C: 69.1g

F: 19.1g

Daily Totals

1649 kcal

P: 143.4g

C: 133.4g

F: 67.4g

Creamy Salmon Pasta

Allergens: Fish; Dairy; Gluten

508 kcal

P: 31g

C: 47g

F: 19.5g

Ratatouille Baked Chicken

Allergens: None

469 kcal

P: 55.2g

C: 20.6g

F: 23.3g

Beef Burgers with Vegetables

Allergens: None

586 kcal

P: 57.4g

C: 46.5g

F: 30.5g

Daily Totals

1563 kcal

P: 143.6g

C: 114.1g

F: 73.3g

Prawn and White Bean Salad with Avocado

Allergens: Shellfish

585 kcal

P: 56.9g

C: 61.2g

F: 12.8g

Bulgur Chicken, salad and Yogurt

Allergens: Dairy; Gluten, nuts

458 kcal

P: 35.5g

C: 41.2g

F: 16.9g

Balsamic Steak with Halloumi

Allergens: Dairy

561 kcal

P: 60.7g

C: 34.8g

F: 20.1g

Daily Totals

1604 kcal

P: 153.1g

C: 137.2g

F: 49.8g

Chicken Satay with Vegetables

Allergens: Peanuts; Soy

474 kcal

P: 38.1g

C: 45.3g

F: 21.9g

Salisbury Patties with Gravy

Allergens: Dairy; Gluten

534 kcal

P: 54g

C: 21g

F: 26g

Coconut-Ginger Boneless Seabream Fillet

Allergens: Fish; Coconut

526 kcal

P: 50.1g

C: 35.4g

F: 21.4g

Daily Totals

1534 kcal

P: 142.2g

C: 101.7g

F: 69.3g

Baked Vegetarian Omelette

Allergens: Eggs

421 kcal

P: 32.3g

C: 10.4g

F: 23.3g

Mousaka with Salad

Allergens: Dairy; Eggs

474 kcal

P: 54g

C: 26g

F: 16.3g

Spicy Mexican Chicken with Nectarine Salad

Allergens: None

702 kcal

P: 74.4g

C: 46.4g

F: 25.6g

Daily Totals

1597 kcal

P: 160.7g

C: 82.8g

F: 65.2g

Protein Pancakes with Fruit

Allergens: Dairy; Eggs; Gluten

520 kcal

P: 31.7g

C: 57.9g

F: 16.4g

Coconut Curry Salmon

Allergens: Fish; Coconut

624.8 kcal

P: 56.8g

C: 32.8g

F: 28.8g

Moroccan Chicken Couscous Salad

Allergens: Gluten

409 kcal

P: 47.5g

C: 25.9g

F: 12g

Daily Totals

1553.8 kcal

P: 136.0g

C: 116.6g

F: 57.2g

Week 3 16-22/11

Muscles & Fitness

Pork Tenderloin with Rice, Broccoli and Yogurt

Allergens: Dairy

568 kcal

P: 67.9g

C: 47.3g

F: 12g

Chicken with Potatoes, Broccoli, Carrots and Yogurt

Allergens: Dairy

618 kcal

P: 69.4g

C: 58.3g

F: 11.9g

Chicken with Garden Peas

Allergens: None

550.8 kcal

P: 45.3g

C: 58.4g

F: 11.9g

Daily Totals

1736.8 kcal

P: 182.6g

C: 164.0g

F: 35.8g

Salmon with Rice and Broccoli

Allergens: Fish

729 kcal

P: 57.9g

C: 43.3g

F: 35.3g

Chicken Burgers with Vegetables

Allergens: None

479 kcal

P: 49.1g

C: 46.2g

F: 10.1g

Baked Turkey Omelette with Side Salad

Allergens: Eggs

465 kcal

P: 47g

C: 19g

F: 22g

Daily Totals

1673 kcal

P: 154.0g

C: 108.5g

F: 67.4g

Steak with Rice, Broccoli and Yogurt

Allergens: Dairy

660 kcal

P: 62.9g

C: 47.3g

F: 24g

Gluten Free Chicken Burgers with Sweet Potatoes, Broccoli and Yoghurt

Allergens: Dairy

450 kcal

P: 49.9g

C: 46.9g

F: 24g

Smoked Salmon and Shrimp Salad

Allergens: Fish; Shellfish

522 kcal

P: 57.9g

C: 36g

F: 15.6g

Daily Totals

1632 kcal

P: 170.7g

C: 130.2g

F: 63.6g

Lasagna

Allergens: Dairy; Gluten

505 kcal

P: 42g

C: 38g

F: 20g

Chicken Breast with Vegetables and Yogurt

Allergens: Dairy

578 kcal

P: 68.9g

C: 50.6g

F: 10.2g

Quinoa Salad with Tofu

Allergens: Soy

601 kcal

P: 30g

C: 65.5g

F: 25.3g

Daily Totals

1684 kcal

P: 140.9g

C: 154.1g

F: 55.5g

Boneless Seabream Fillet with Rice and Broccoli

Allergens: Fish

495.5 kcal

P: 58.5g

C: 47.4g

F: 9.9g

Lentils with Tuna

Allergens: Fish

490 kcal

P: 47.5g

C: 71.9g

F: 7.4g

Chicken with Chimichurri and Vegetables

Allergens: None

530 kcal

P: 66.4g

C: 5.6g

F: 26.4g

Daily Totals

1515.5 kcal

P: 172.4g

C: 124.9g

F: 43.7g

Baked Vegetarian Omelette

Allergens: Eggs

421 kcal

P: 32.3g

C: 10.4g

F: 23.3g

Teriyaki Salmon with Vegetables

Allergens: Fish; Soy

664 kcal

P: 76.4g

C: 40.4g

F: 21.2g

Bean and Tuna Salad

Allergens: Fish

406 kcal

P: 34.5g

C: 52.4g

F: 7.2g

Daily Totals

1491 kcal

P: 143.2g

C: 103.2g

F: 51.7g

Cottage Cheese Protein Bowl

Allergens: Dairy; Nuts

419.8 kcal

P: 37g

C: 14.5g

F: 23g

Boneless Seabass Fillet with Parmesan and Vegetables

Allergens: Fish; Dairy

470 kcal

P: 41.7g

C: 42g

F: 11.7g

Halloumi Salad with Chicken

Allergens: Dairy

611 kcal

P: 53g

C: 31.8g

F: 24g

Daily Totals

1500.8 kcal

P: 131.7g

C: 88.3g

F: 58.7g

Week 4 23/11-29/11

Muscles & Fitness

Chicken Jalfrezi with brown rice

570 kcal

P: 57g

C: 60g

F: 10.5g

Boneless Seabream Fillet with Rice and Vegetables

Allergens: Fish; Dairy

570 kcal

P: 68.1g

C: 45.1g

F: 12.9g

Spinach Dahl

Allergens: None

368 kcal

P: 16.2g

C: 72g

F: 4.6g

Daily Totals

1508 kcal

P: 141.3g

C: 177.1g

F: 28.0g

Baked Turkey Omelette with Salad

Allergens: Eggs

465 kcal

P: 47g

C: 19g

F: 22g

Penne Beef Bolognese

Allergens: Gluten; Dairy

702 kcal

P: 47g

C: 80.9g

F: 22.1g

Baked Chicken with Vegetables and Yogurt

Allergens: Dairy

599 kcal

P: 71.7g

C: 46.6g

F: 9.3g

Daily Totals

1766 kcal

P: 165.7g

C: 146.5g

F: 53.4g

Chicken with Almonds and Tzatziki

Allergens: Dairy; Nuts

566 kcal

P: 70.7g

C: 16.3g

F: 22.8g

Steak strips Asian style with veggies and Rice

Allergens: Soy, Fish

617 kcal

P: 60.7g

C: 62.5g

F: 12.1g

Black eye beans with Tuna Salad

Allergens: Fish

385.6 kcal

P: 33.4g

C: 46g

F: 7.3g

Daily Totals

1568.6 kcal

P: 164.8g

C: 124.8g

F: 42.2g

Honey-Garlic Shrimp with Rice

Allergens: Shellfish

512 kcal

P: 47g

C: 54g

F: 11.3g

Stuffed Peppers

Allergens: None

632 kcal

P: 48.8g

C: 61.8g

F: 21.2g

Chicken Caesar Salad

Allergens: Dairy; Gluten; Fish; Eggs

489 kcal

P: 54.2g

C: 27.6g

F: 16.9g

Daily Totals

1633 kcal

P: 150.0g

C: 143.4g

F: 49.4g

Tuna Burgers

Allergens: Fish

635 kcal

P: 39.7g

C: 71g

F: 20.6g

Pork Chops with Vegetables

Allergens: None

542 kcal

P: 55.8g

C: 22.2g

F: 24.2g

Chicken Tenders with Sweet Potatoes

Allergens: None

551.2 kcal

P: 47.3g

C: 43.1g

F: 17.4g

Daily Totals

1728.2 kcal

P: 142.8g

C: 136.3g

F: 62.2g

Baked Vegetarian Omelette

Allergens: Eggs

421 kcal

P: 32.3g

C: 10.4g

F: 23.3g

Pork Medallions with Mustard Sauce

Allergens: Dairy; Mustard

681 kcal

P: 54.7g

C: 44.9g

F: 30.8g

Shrimp with Rice and Vegetables

Allergens: Shellfish

529 kcal

P: 67.2g

C: 43.4g

F: 7g

Daily Totals

1631 kcal

P: 154.2g

C: 98.7g

F: 61.1g

Boneless Seabass Fillet with Chili-Lime

Allergens: Fish

582 kcal

P: 49.3g

C: 33.1g

F: 27.6g

Protein Pancakes with Berries

Allergens: Dairy; Gluten; Eggs

520 kcal

P: 31.7g

C: 57.9g

F: 16.4g

Sesame-Parmesan Chicken

Allergens: Dairy; Sesame

473 kcal

P: 50.7g

C: 34.1g

F: 14.3g

Daily Totals

1575 kcal

P: 131.7g

C: 125.1g

F: 58.3g

Week 1 30/11- 06/12

Muscles & Fitness

Walnut-Rosemary Roasted Salmon with Sweet Potato and Broccoli

Allergens: Fish; Nuts

659 kcal

P: 54.8g

C: 56g

F: 24.7g

Swiss Steak in Tomato Gravy

Allergens: None

541.5 kcal

P: 58.8g

C: 23.7g

F: 6.2g

Keto Chicken Fajitas with Peppers and Yogurt

Allergens: Dairy

454 kcal

P: 44.9g

C: 16.4g

F: 21.5g

Daily Totals

1654.5 kcal

P: 158.5g

C: 96.1g

F: 52.4g

Baked Turkey Omelette with Side Salad

Allergens: Eggs

465 kcal

P: 47g

C: 19g

F: 22g

Shepherd's Pie with Yogurt and Salad

Allergens: Dairy

530 kcal

P: 57.4g

C: 41g

F: 16g

Orange Chicken with Rice and Peppers

Allergens: Soy

616 kcal

P: 77.6g

C: 73.1g

F: 5.4g

Daily Totals

1611 kcal

P: 182.0g

C: 133.1g

F: 43.4g

Baked Chicken and Potatoes with Tzatziki

Allergens: Dairy

580.5 kcal

P: 47.9g

C: 48.8g

F: 22.5g

Prawn Noodles with Ginger-Soy Sauce

Allergens: Shellfish; Soy

539 kcal

P: 53.8g

C: 67.4g

F: 8.6g

Lamb Kofta with Yogurt and Herbs

Allergens: Dairy

470.4 kcal

P: 40.4g

C: 10.4g

F: 26.2g

Daily Totals

1589.9 kcal

P: 142.1g

C: 126.6g

F: 57.3g

Madras Chicken with Tzatziki

Allergens: Dairy

559.5 kcal

P: 70.7g

C: 53.9g

F: 8.3g

Vegetarian Enchiladas

Allergens: Dairy; Gluten

571.9 kcal

P: 30.6g

C: 79.8g

F: 17.3g

Turkey Meatloaf with Zucchini and Salad

Allergens: Dairy

552.5 kcal

P: 45.7g

C: 33.3g

F: 26.3g

Daily Totals

1683.9 kcal

P: 147.0g

C: 167.0g

F: 51.9g

Pork Chops with Balsamic Onion and Rice

Allergens: None

673 kcal

P: 43.8g

C: 67.9g

F: 24.7g

Chicken Gyros with Pita and Tzatziki

Allergens: Dairy; Gluten

434 kcal

P: 51.7g

C: 14.8g

F: 15.4g

Baked Fish with Salad

Allergens: Fish

490 kcal

P: 58.8g

C: 34.2g

F: 13.2g

Daily Totals

1597 kcal

P: 154.3g

C: 116.9g

F: 53.3g

Cottage Cheese Protein Bowl

Allergens: Dairy; Nuts

419.8 kcal

P: 37g

C: 14.5g

F: 23g

Swordfish Kebabs with Vegetables

Allergens: Fish

450 kcal

P: 61g

C: 11.4g

F: 16.6g

Keto Ginger Chicken with Rice

Allergens: None

697 kcal

P: 83.6g

C: 44g

F: 19g

Daily Totals

1566.8 kcal

P: 181.6g

C: 69.9g

F: 58.6g

Shrimp Santorini with Vegetables

Allergens: Shellfish; Dairy

593.5 kcal

P: 53.4g

C: 21.8g

F: 27.1g

Quiche with Side Salad

Allergens: Dairy; Eggs; Gluten

451 kcal

P: 45.6g

C: 8.6g

F: 27.1g

Teriyaki Chicken with Rice

Allergens: Soy

450 kcal

P: 50.5g

C: 40g

F: 5.3g

Daily Totals

1494.5 kcal

P: 149.5g

C: 70.4g

F: 59.5g

86%

(215)

(22)

(10)

(1)

246

Excellent tast and great for weight management

I am from Russia though live in Cyprus 20 years, and for my taste the meals are perfect, very international at the same time with Cyprus cuisine lead, whick I like a lot. If you are strict (I am not unfortunately), they help to loose weight fast. They help even for me!

Healthy meals

Healthy, calorie controlled satisfying meals. Value for money if you generally don't have time to cook

Delicious food.Excellent service and delivery!

I’m really happy with Family Chef! The food is delicious, the delivery is great, and everything is so convenient. We originally use their service for the jigh protein meals but this time we tried for my mom, who had to follow a specific diet for a while, and they made the whole process so easy and helped to stay in the range of calories.

I also want to give a special mention to Asim who delivers our goods, who is always pleassant to talk to, helpful, and thoughtful always calls to inform about our the deliveries . Also one day, we completely forgot about our delivery and were away from home, but he went out of his way to leave the meals in a box with ice outside our house to keep everything fresh until we got back. That kind of care and thoughtfulness really makes a difference and says a lot about the service!

Thank you, Family Chef, for the delicious food and excellent service. I totally recommend you when i have food discussions! ❤️

Great quality and excellent service

Great quality and excellent service. Will definitely order again.

So convenient,easy but also tasty !

I’m really happy with Family Chef! The food is delicious, the delivery is great, and everything is so convenient. What I appreciate most is that they were able to accommodate my special dietary needs without any issues, which isn’t always easy to find.

Having my meals ready and delivered to my door has taken away so much of the stress and hassle of planning and preparing food every week. It honestly makes life so much easier, and it’s definitely worth it!

I totally recommend Family Chef to anyone looking for tasty, convenient meals and especially to anyone with special dietary requirements! ❤️

Language

High Protein Meal Plan – 3 Meals Per Day

💪 Your goals. Our cooking!

What's included:

How does it work?

Monday, Wednesday & Friday Deliveries

Sunday, Tuesday & Thursday Deliveries

Week 2 09-15/11

Week 3 16-22/11

Week 4 23/11-29/11

Week 1 30/11- 06/12

Let customers speak for us