Name: Comprehensive Fitness Performance Assessment
Brand: 360 ergometric tests
Price: 81.0 EUR
Availability: InStock

Comprehensive Fitness Performance Assessment

€90,00 €81,00 Save €9,00

Tax included.

Unlock your full athletic potential with a comprehensive Fitness Performance Assessment, designed for athletes and fitness enthusiasts who are committed to improving performance through data-driven training.

This advanced evaluation measures the key components of physical performance, providing valuable insights into your current fitness level and helping identify opportunities for improvement. The assessment includes:

Maximal Oxygen Uptake (VO₂ Max) – the gold standard for measuring cardiovascular fitness and endurance.
Upper and Lower Body Strength Assessment – evaluating muscular strength and power.
Flexibility Assessment – identifying mobility and movement limitations.
Body Composition Analysis – providing an accurate evaluation of body fat percentage and overall body composition.

These scientifically validated measurements form the foundation of an effective training strategy. By understanding your physiological profile, we can design a personalized training program tailored to your goals, whether you aim to enhance endurance, increase strength, improve body composition, or maximize overall athletic performance.

Every assessment is conducted using professional testing protocols to ensure accurate, reliable results that allow you to track your progress over time and train with confidence.

Book your Fitness Performance Assessment today and take your training to the next level.

After your booking is confirmed, 360 Ergometric Tests will contact you directly to arrange your appointment. All assessments are conducted at the 360 Ergometric Tests facilities in Nicosia.

Duration: 1 hour

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Very good

Θα προτιμουσα να ειχε διαφορα φρούτα

Θα προτιμουσα να ειχε διαφορα φρούτα, οχι μόνο μήλο και να μην εχει πατάτα γιατί δεν τρώγεται κρυα ή εαν ξαναζεσταθεί.

Σας ευχαριστούμε για τα σχόλιά σας. Από την ερχομενη εβδομάδα θα αρχίσουμε να βάζουμε και άλλα φρούτα εποχής εκτός μήλου. Όσο αφορά τις πατάτες, θα αξιολογίσουμε την πιθανότητα αλλαγής όπου είναι δυνατόν.

Overall, a good meal plan, but it could benefit from some enhancement

The protein meal plan is generally good, and I have been ordering from Family Chef for the past few months. However, the meals can be somewhat bland, and breakfast options are infrequent in the monthly plan—perhaps only twice a month. For someone like myself, who wakes up around 5 a.m. wanting something other than a main course, I find the breakfast selection lacking. The chef could introduce many new recipes to brighten the menu, but they choose not to, stating that the current meals are sufficient. Nonetheless, I sometimes mix up the meals or create my own. It can become quite repetitive month after month, and although initially all the meals felt like opening a new Kinder Egg, one soon becomes accustomed to their taste even before opening the sealed container. The staff are knowledgeable and friendly, and I have recommended them to others as well. Eating clean is important to me, and I have noticed a significant improvement in my eating habits.

Hi Constantinos, thank you for sharing your detailed feedback! We're glad to hear you've noticed improvements in your eating habits and appreciate our team. Your suggestions about breakfast options and menu variety are very valuable, and we'll certainly consider them to enhance our meal plans. Thanks for recommending us and for being a loyal customer!

A lot of carbs & poor menu

A lot of carbs, mainly chicken is served, it doesn’t look like a balanced diet. Not what I expected looking at your promo. The “peas kokkinisto” was unbelievable! Only peas with a bit of carrot is not a balanced meal!

Hi Leia,

Thank you for your feedback. We truly appreciate your input.

Please note that a balanced diet typically includes 45–50% carbohydrates from quality sources. Our meal plans contain approximately 47% carbohydrates, which falls within this recommended range.

In addition, our menu offers a wide variety of meals, with the same main dish repeating only once every four weeks.

Regarding the peas and carrots, they are a highly nutritious option. Green peas are rich in plant-based protein, dietary fiber, and essential vitamins such as A, C, and K. They can support weight management, help regulate blood sugar levels, contribute to lowering LDL ('bad') cholesterol, and provide antioxidants such as lutein, which support eye health.

We value your feedback and continuously strive to provide balanced, nutritious, and enjoyable meal options.

Kind regards,

Convenient, Tasty and Effective

Excellent service with delicious, varied meals and clearly measured calories. It makes healthy eating and weight loss simple, convenient, and effective. Highly recommended

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Comprehensive Fitness Performance Assessment

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