The protein meal plan is generally good, and I have been ordering from Family Chef for the past few months. However, the meals can be somewhat bland, and breakfast options are infrequent in the monthly plan—perhaps only twice a month. For someone like myself, who wakes up around 5 a.m. wanting something other than a main course, I find the breakfast selection lacking. The chef could introduce many new recipes to brighten the menu, but they choose not to, stating that the current meals are sufficient. Nonetheless, I sometimes mix up the meals or create my own. It can become quite repetitive month after month, and although initially all the meals felt like opening a new Kinder Egg, one soon becomes accustomed to their taste even before opening the sealed container. The staff are knowledgeable and friendly, and I have recommended them to others as well. Eating clean is important to me, and I have noticed a significant improvement in my eating habits.
A lot of carbs, mainly chicken is served, it doesn’t look like a balanced diet. Not what I expected looking at your promo. The “peas kokkinisto” was unbelievable! Only peas with a bit of carrot is not a balanced meal!
Hi Leia,
Thank you for your feedback. We truly appreciate your input.
Please note that a balanced diet typically includes 45–50% carbohydrates from quality sources. Our meal plans contain approximately 47% carbohydrates, which falls within this recommended range.
In addition, our menu offers a wide variety of meals, with the same main dish repeating only once every four weeks.
Regarding the peas and carrots, they are a highly nutritious option. Green peas are rich in plant-based protein, dietary fiber, and essential vitamins such as A, C, and K. They can support weight management, help regulate blood sugar levels, contribute to lowering LDL ('bad') cholesterol, and provide antioxidants such as lutein, which support eye health.
We value your feedback and continuously strive to provide balanced, nutritious, and enjoyable meal options.
Kind regards,
Excellent service with delicious, varied meals and clearly measured calories. It makes healthy eating and weight loss simple, convenient, and effective. Highly recommended
Υπέροχα γεύματα, εύγευστα, πολύ καλά αποτελέσματα. Τά κιλά χάνονται χωρίς πείνα και κόπο. Και το σημαντικό γλίτωσα μαγείρεμα ,κόπο καί χρόνο
Σάς ευχαριστούμε όλη την ομάδα!
I’ve been following this balanced diet program for one week, and the difference has been incredible. It has given me real peace of mind with food preparation, knowing every meal is healthy and well-balanced. Honestly, this is the healthiest I’ve eaten in my life. I feel more energised throughout the day, and as a bonus, I’ve lost 2 kg in one week while still eating healthy and feeling satisfied. Great for weight control. Highly recommended!
Almost the same meal that I had 2 month ago. Would be great to change menu more often.
Thanks for your feedback. Please note that we have enough recipes for our customers to eat the same meal every 4 weeks! We believe this way one cannot get bored eating the same meal over and over. We do enrich our menu every now and then but as we have very specific macro targets so we are very careful on what we add. Thanks again.
Great pack ! Maybe some protein snacks will be a good idea !
In my experience, it is suitable for individuals aiming to eat in a healthy way.
εύγευστα φαγητά με φρέσκα υλικά και ιδανική ποσότητα για ισορροπημένη διατροφή.
I have been ordering for a year now. Helps me lose weight everytime. However I would recommend improvements such as picking your own meals and packaging. There are some foods I personally dislike in general like pasta and lasagna so I would like to have the option to only pick ny favorite foods. I tried the competition for a month their foods were more greasy and unhealthy BUT I knew whatever I got was within my favorite foods. Also please consider switching to paper packaging as plastic is harmful ( I would suggest understanding the persona of who is ordering your food consistently therefore a health conscious person would most likely care about the environment consequences of the food packaging as well)
Everything is delicious and satisfying, there is a great variety. Im very happy with everything.
Thank you.
Perfect choose for diet plan and to loose weight!
Great service. Very tasteful food with good quality products
All great, freeing me from cooking and calories counting is amazing.
The only thing I didn’t like were spinach dishes, but that’s just my taste
Overall v good. One dish with tofu was bit tasteless.
Healthy and tasty food , good variety and timely delivery service. Highly recommended!
The falafel patties were terribly dry. Everything else was good.
